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I now follow a gluten free/milk-free diet. I continue to have symptoms, but much milder. I have always maintained a stable weight with no effort. Now, however, my weight climbs steadily without serious calorie restriction. I must eat no more than 1300 calories and exercise 90 minutes 6x/wk intensely to maintain a weight 5-8 lbs higher than I’ve been since reaching adulthood. The math doesn



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In "The Skinny Gut Diet," "New York Times" bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the gut factor the overlooked root cause of weight gain. Drawing upon the

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THE HORMONE . CURE, because I want to change the conversation we’re having about women’s health & hormones — or rather, start Your gut bacteria play a large role in whether you are . fat or thin. They control how you respond to the food you eat: whether you store it as fat or use it as fuel. To turn on your “skinny bacteria” and turn off your “fat bacteria,” eat more

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Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can have on overall well-being. The good news is that we're learning more and more about the steps we can take to improve gut health. We each have a unique bacterial population that

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