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We ve heard you. I get so many emails asking me for calisthenics exercises targeting a specific body part. So I started putting together a little guide, but instead of giving you a lits of all the possible exercises I just list 3 most effective ones and then break it …

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In this Definitive Guide I want to introduce you to the best bodyweight training tips and “how-tos”. Each chapter contains links to hand-picked blog posts and videos that will help you get a strong, ripped and athletic body as FAST as possible... even if you're a complete beginner.

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