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C-­Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--­God forbid--­steroids. With C-­Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.

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Now, »C-MASS« is the first book of this kind I’ve read so far. I must admit that, while Paul Wade’s narrative style (if I may call it that) rather takes getting used to, the book is full of practical advice. It is definitely inspirational, too. This is a motivational feel-good book with seriously interesting stuff to learn about (bodyweight) training.

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